Mellow Monday
Zwift Mellow Monday

Date

Today should’ve been a nice easy ride – the HERD Mellow Monday ride was advertised as a 1.0-1.3w/kg ride, but early on it was up over 2.0w/kg. Things finally settled down and I kept around a 1.5w/kg pace.

I could definitely tell I had not ridden in a long time. My butt was very sore as soon as I sat on the saddle, I tried to stand when I could but the Tick Tock course has very little climbing for that.

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miles
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moving time
0 '
elevation
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w/kg
Strava 6-1-20

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