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Zwift Mellow Monday

Mellow Monday

Today should’ve been a nice easy ride – the HERD Mellow Monday ride was advertised as a 1.0-1.3w/kg ride, but early on it was up

Back…

It has been 42 days since my last workout. Not a single run or ride since April 18th. I can definitely tell it has been

Strava - Dalton Half

Dalton Half

Hit my goal of finishing with 10 minute miles. By the last mile and a half I didn’t want to run ever again. Or walk.

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Zwift Mellow Monday

Mellow Monday

Today should’ve been a nice easy ride – the HERD Mellow Monday ride was advertised as a 1.0-1.3w/kg ride, but early on it was up

Back…

It has been 42 days since my last workout. Not a single run or ride since April 18th. I can definitely tell it has been

Strava - Dalton Half

Dalton Half

Hit my goal of finishing with 10 minute miles. By the last mile and a half I didn’t want to run ever again. Or walk.